Over Masturbation Care
All of us are aware about the sexual intercourse that takes place between people of opposite genders in a healthy and proper manner. Masturbation is also a sexual act however it is somewhat different from the normal sexual intercourse. In this act, only one person is engaged and he or she arouses himself/ herself till orgasm is reached. It means the concerned person touches his/her genitals so as to arouse himself/herself till the orgasm are reached and the person is able to get complete sexual pleasure of his/her own. Most people get indulged in this act. However, some people overdo it. It means they get indulged in masturbation excessively or you can say they get addicted to it.
Such a situation mostly arises when the concerned person gets totally lonely and indulges in watching porn and finds pleasure in masturbation when he/she is absolutely lonely. In some cases, some people feel comfortable with their own bodies and carries out masturbation instead of carrying out the sexual activity with partners. It may be due to certain healthy issues or some disturbance with their hormonal system, sexual system etc. Whatever the reason may be it is an evident fact that over masturbation is surely bad for overall well-being of the concerned person. It has a negative impact on the physical, mental as well as emotional aspect of the health of the relevant person.
That is why it is very much important to manage this problem in a timely manner. Self-care and a health and positive approach towards treatment and management of this problem and the relevant person definitely helps in managing this problem and getting rid of the same. The concerned person also needs to make efforts on his/her part so as to overcome this problem. Let us now discuss how can this problem be resolved and the patient may be taken care of.
Say no to pornography
Of course, you may overcome the problem of over masturbation by saying no to pornography. You must say no to the temptation of watching porn movies or videos as it is the chief reason for getting indulged in over masturbation.
Try to socialize
Definitely, you may avoid and get out of the problem of over masturbation by getting into your social circle. You must avoid being alone for long time. Try to be with your friends, family etc.
Get indulged in your favorite hobby
You must pick up your favorite hobby and spend time fulfilling the same. It helps in diverting your attention from masturbation and also curbs your temptation for the same. Simply, you may play with kids or pet to divert your attention and rejuvenate yourself. Your must utilize your energy in a productive manner.
Get into healthy and natural sexual act
To avoid over masturbation, you must get into healthy and natural sexual act. It is very much important that you satisfy your sexual instinct by getting indulged in this act with your actual partner. It helps in avoiding masturbation naturally.
By avoiding over masturbation, you can surely lead a healthy and happy life.